I went to the gym today for the first time in 5 months. I asked when I checked in and they said the last time I was there was July 2nd. Though in my defense I didn’t see much reason to go the gym this summer.  After all I was losing weight without even having to workout…

I wasn’t there for very long, maybe 20 minutes, and I spent the whole time just shooting hoops. Just easing back into this whole “physical activity thing.” It sure felt like a lot of work though, just lightly jogging around the court for the first time in a few months was pretty intense and by the end my legs were a bit shaky and my arms were tired. Not so impressive but it’s a start I guess.